cooming soon
Ingredients :
6 ounces cubed pork loin
1 cup canned potatoes, cubed
1 (8 ounce) container low-fat plain yogurt
3 tablespoons korma curry powder
2 tablespoons tomato puree
2 tablespoons skim milk
1 teaspoon ground paprika
1 mango – peeled, seeded and diced
2 medium (4-1/8″ long)s green onions, chopped
2 tablespoons fromage frais
salt and pepper to taste
Method :
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.
Step 3
Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.
Step 4
Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.
Serves : 4
Time :
Swadisth Bhojan – smakelijk eten – Bon appétit – Enjoy your meal