Raita cucumber VI

cooming soon

Raita

Ingredients :

2 cucumbers

3 Tablespoons ghee

1/2 teaspoon black mustard seeds

1/2 teaspoon cumin seeds

1 pinch of hing (asofoetida)

4 curry leaves, fresh or dried

1 small handful cilantro leaves, chopped

1/2 small green chili, chopped OR

1 pinch cayenne

1/2 cup plain yogurt

Method :

Skin and grate the cucumbers. Pour off and discard any excess juice.

Heat the ghee in a saucepan over medium heat and add the mustard seeds, cumin seeds, hing and curry leaves. Cook a moment until the seeds pop.

Add the cayenne or chili and cilantro, shake and take the pan off the heat.

Stir the yogurt and grated cucumber together in a bowl.

Add the cooled spices to the yogurt mixture, mix well and serve.

Source: ayurveda.com

Serves : 4-6

Time :

Swadisth Bhojan – smakelijk eten – Bon appétit – Enjoy your meal